Embark on a personal journey of self-discovery and healing with our Private Meditation Sessions. Tailored to address specific aspects of your well-being, these sessions offer a profound and transformative experience guided by a skilled meditation practitioner. Also, our yoga instructor may offer sound meditation with instruments like singing bowls, swinging and melodic chimes, Calimba, and Handpan. Guided meditation combined with the soothing sounds of the instruments create a relaxing and calm environment that can help us reconnect with ourselves. Key Meditation Focus Areas: Yoga Nidra: Experience the profound state of conscious relaxation through Yoga Nidra. This guided meditation technique promotes deep relaxation, stress relief, and a heightened state of awareness. Inner Child Meditation: Delve into the exploration of your inner child, fostering healing and understanding. This meditation aims to reconnect with and nurture the child within, promoting emotional healing and self-compassion. Healing Trauma Meditation: Cultivate a space for healing from past traumas through guided meditation. This session focuses on gentle and supportive practices to aid in the release and transformation of emotional wounds. Chakra Balance Meditation: Explore the energy centers within your body with Chakra Balance Meditation. This practice aims to align and harmonize the chakras, promoting balance, vitality, and overall well-being. Forgive Yourself Meditation: Embrace the power of self-forgiveness through guided meditation. This session encourages letting go of self-judgment and cultivating compassion towards oneself. Group Rates Available Upon Request: For those looking to share the journey, group rates are available upon request. Gather a community for collective healing and meditation, fostering a supportive environment. Embark on a personalized meditation experience, and let our skilled meditation practitioner guide you toward inner peace, healing, and self-discovery.